The Meaning of Namaste

In a meditation group, we sometimes greet each other or say goodbye with the word namaste and the prayer position mudra or hand position.  Unfortunately, in the West this gesture is sometimes used in jest as a means of looking “spiritual”.  However, during the pandemic, it became a means for Westerners to not shake hands, but still show respect. 

But do we really understand the profound and beautiful expression behind namaste?

Namaste is the traditional way of greeting people in India.  But India is a repository of rich, deep, spiritual tradition, so, of course, there is so much more to this expression.

As a gesture, namaste is a spiritual symbol. First there is the mudra or hand position.  We use the anjali mudra. In Sanskrit anjali means “divine offering” and namaste means “I bow to you”. Without touching anyone, my hands are placed near the middle of my chest or on the point between my eyebrows.  With my two hands together, it implies a oneness between you and me, through a oneness with God (Source, Spirit, Higher Power).  

When my hands are placed near my heart, the expression is a greeting from my heart, the seat of love.  When my hands touch the midpoint between the eyebrows, I acknowledge the oneness of our souls.  Often, I feel so connected to you that I do not have to utter the word namaste; my intention is sufficient and greater than the expression of mere words.

Namaste is my acknowledgement that we are connected, that I see you and recognize you.  I see beyond your facades, your worry, pride, ego and fears.  I see beyond your insecurities, body, mind, dis-ease, perceived shortcomings and limiting beliefs.

I see you.  I honor you.  The True You…in all of your divine glory…perfect and pure.  

And I bow to you, divine one.

Namaste.