Live with Purpose, Resilience and Vitality

For chronically overextended women who are ready to reconnect with themselves, restore their energy, and create a life that feels healthy, whole, and deeply aligned.

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Embodhied Mentorship

Online or In-Person in Arlington, VA

Does This Sound Familiar?

On the outside, you are successful, capable, and often the one everyone relies on.

On the inside, you feel exhausted, disconnected, and stretched thin.

You hold so much for everyone else, but rarely feel supported yourself.

You know something needs to change, and you’re ready for a way forward.

You long for more energy, ease, and a life that feels truly aligned.

Remember This Truth

You are not broken.

Your exhaustion is not a personal failure.

Your body is not betraying you.

Your longing for change is not too much.

It may simply be a sign that something within you is asking to be heard, tended to, and supported in a new way.

Healing, resilience, and wholeness are already within you.

Let's Begin

You are already what you seek: healthy, resilient…enough.

How I Can Help

Embodhied Awareness Mentorship

A personalized 1:1 mentorship for women who are ready to reconnect with themselves and create sustainable, lasting change.

This work blends compassionate coaching, embodying awareness, and nervous system support to help you slow down, understand your patterns, and move forward with more clarity, confidence, and ease.

Private 1:1 Sessions

Deep work that uncovers root causes of your symptoms.

Personalized Practices

Tools for your mind, body, and spirit, tailored to you.

Nervous System Support

Support for building capacity, resilience, and a sense of safety.

Learn About Mentorship

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Ongoing Guidance

Encouragement and accountability between sessions.

Compassionate, Sustainable Pace

An anchoring presence as you progess and honor your unique rhythm.

What Working Together Looks Like

Discovery Call

We’ll explore what’s bringing you here, what kind of support you’re looking for, and whether mentorship feels like the right fit.

Personalized Mentorship

You’ll receive individualized support, practices, and tools designed around your needs, patterns, body, and goals.

Sustainable Transformation

Together, we’ll build awareness, resilience, and a deeper trust in yourself so change becomes something you can actually live.

Learn more

Hi, I’m Ilana

I See You. I Get It.

As a former high-achiever who lived in constant overdrive, I know what it’s like to lose yourself in the demands of life. My own healing journey led me to this work, and now I help women come home to themselves and create lives that feel grounded, alive, and aligned.

Through Bodhi By Design, I offer a compassionate space to slow down, listen inward, and reconnect with what truly matters.

Meet Ilana

When I think of Ilana I think of her gentle spirit and her presence of peace.

"It has been my experience when you are in her space, she shifts the energy promoting pure positivity. Ilana leads with her calming voice and her serene demeanor. She has helped me on my journey in several ways. Our conversations have ranged from experiencing loss, effects of stress, and spirituality. I have found her to be a real, powerful presence, and I am grateful to have her as a part of my journey."
— Deitra, Stafford, VA
I am immensely grateful that Ilana was sent my way.

“I have some serious digestive issues for quite some time and felt helpless at times. Ilana was able to guide me not only through her knowledge but also wisdom, calm demeanor and determination. I feel hopeful and confident at the same time. The advice and suggestions were presented in such a way that I didn't feel stressed nor pressured. With confidence I look at a much better tomorrow."
— L. G., Ellicott City, MD
Ilana is a compassionate and ethical soul...

“…who is called to help people heal their inner landscape and the landscape around them, creating natural sacred spaces. She believes that authentic healing begins from within. Many of us have heard that we first need to honor ourselves before we can more deeply understand how to honor the earth we walk upon. Ilana is actively finding ways to help people do this. In a time of many changes, Ilana is guided to provide a balanced approach to wellness for people and for our beloved planet.” — Yvonne P. Gleason, Mentor, Reiki Master Teacher