What happens when you take mindfulness out of a box and live it moment-to-moment?

When we engage in repetitive thinking, positive or negative, we reinforce that thinking. Why?

What happens when we stop listening to the stories, the limiting beliefs, that keep us from our heart's greatest desire?

Reiki is a very helpful and powerful assist, a way to begin the process of calming the mind when we want change but don’t yet know how.

Just who is a bodhi and how does one go about their design?